10 Incredible Benefits of Beetroot for Overall health- With Recipe

You must be very familiar with Beetroots and must have grown up eating them. Beetroot is a root vegetable. It is very healthy and nutritious. The best part is that it is a prosperous source of fiber, minerals, folate (vitamin B9), potassium, manganese, iron, and vitamin C. Beetroots can be consumed raw in salads or cooked pickled. It is packed with numerous health benefits. Besides its health benefits, beetroots are also used for coloring and dyeing because they have a solid color. It is used for food coloring and adding color to wines. However, there’s no doubt that Beetroot is a superfood. It has all the benefits that fitness freaks can count on. Beetroot provides numerous possible health benefits, such as reducing blood pressure, improving digestion, and lowering the risk of diabates.

So guys, let’s dig in and take an insight into the benefits of Beetroot. 

10 Health Benefits of Beetroots

Prevents Cancer  

Although beetroots are sweet in taste but are very low in calories, they are a rich source of folate, Vitamin B, which is very healthy for heart health. It works as a tremendous anticancer weapon because it plays a significant role in producing and repairing DNA. The presence of the compounds of betalains in Beetroot are cancer-protective. They stop the formation of carcinogens and increase the production of immune cells that help in fighting against cancer. 

Beetroot Boosts Stamina

Beetroot contains Nitrate, which reduces oxygen uptake. This makes workouts less tiring. Studies show that drinking a glass of beetroot juice can boost your stamina for exercise. As it is rich in Nitrates, it increases the muscle stamina and makes muscles fuel-efficient. 

Beetroots have reasonable amounts of nitrates, which also helps athletes to improve cardiorespiratory endurance and performance. So next time when you go to workout, do not forget to gulp in a glass of fresh Beetroot juice.

Improves Digestion 

The food we eat and the kind of lifestyle we live in, the most common problems that we face these days is constipation. The presence of Betaine in Beetroot makes it an ideal solution for improving your digestive system. It is very rich in fiber, which helps regulate the digestive system and relieves constipation. Especially for those who have started following diet plans for weight loss, Beetroots are really useful for them. 

Improves Heart Health & Blood Pressure

Lifestyle nowadays is hectic. We hardly get any time for ourselves, eating junk food and not working out daily may give rise to cardiovascular problems. Drinking Beetroot juice regularly can healthily reduce blood pressure. It dilates the blood vessels and maintains the blood flow.

Beetroots Prevents Signs of Aging 

Beetroots are rich in Vitamin C and are very good for the skin. Eating Beetroot in the form of salad or having a glass of beetroot juice is very good for the skin. It protects your skin from signs of anti-aging. 

Beetroot Prevents Acne

Beetroot has anti-inflammatory properties and is very useful for treating Acne. Vitamin C found in Beetroot has an excellent potential to fight Acne. You can have it in the form of salad or a glass of fresh Beetroot juice. If you intake Beetroot daily, you can get glowing skin very quickly.

Beetroots Eliminates Skin Pigmentation

Beetroot are very effective in treating Hyperpigmentation. It is instrumental in decreasing melanin formation. Beetroots can be used for treating this condition because of the presence of Vitamin C in them.

Beetroot for Brain Health

Due to the presence of Nitrates, Beetroot increases the blood flow to the brain. This makes the brain function better. It improves the cognitive function of the brain and reduces the risk of dementia. 

Beetroot for Weight Loss

Beetroots are packed with numerous nutritional properties, which makes them suitable for weight loss. It helps in weight loss because these are very low in calories and high in water. Remember to add a glass of Beetroot to your diet plan if you are working on weight loss.

Beetroot helps to fight inflammation.

Problems like obesity, liver disease, heart disease, and cancer may give rise to chronic inflammation. The presence of pigments called betalains potentially possesses anti-inflammatory properties. Beetroot extract tablets are also available these days, which are very effective in reducing the pain associated with osteoarthritis. 

Ways to Consume Beetroot


Beetroot can be eaten in salads. Just slice the Beetroot in the disc shape, add some chopped tomatoes, pear, onion, coriander leaves, squeeze some fresh lime juice, add a pinch of sea salt and your favorite seasoning. Add some feta cheese on the top, and enjoy your salad. It is super tasty and very refreshing.


For making Beetroot coleslaw, you can grate:-

  • Cabbage 
  • Carrot
  • Beetroot

 To prepare the dressing:-

  • Mayonnaise 1 tablespoon
  • Half Lemmon
  • Honey 1 teaspoon
  • Finely chopped ginger one teaspoon
  • Pinch of black pepper
  • Buttermilk cup
  • Finely Chopped Green Chilly

Take a bowl and mix all the ingredients mentioned above to prepare the dressing. Add all the vegetables together. Mix well all the vegetables with the dressing. Keep in a refrigerator for an hour or two. So that all the flavors of honey, buttermilk, and mayonnaise combine well. 

Roasted Beetroot

Roasted Beetroots are healthy and delicious food to snack on. All you need is mentioned below.


  • Two Beetroots
  • Spring Onions
  • Coriander
  • ¼ lemon 
  • Goat Cheese 
  • 2-3 Finely chopped Green Chilly
  • ½ cup of Finely chopped nut (cashew, almonds, raisins, pistachios)

Roast Beetroots until they get tender and juicy. In a bowl, add crumbled goat cheese, spring onions, green chilies, chopped nuts. Now add the roasted beets and drizzle the lemon juice all over it. You can enjoy his yummy and healthy snack when on a diet or just like that to feed yourself with something healthy. You can add your favorite greens to ir and a pinch of garlic salt.  


Juicing yourself with some fresh homemade juice is the best thing you could ever do for your body. 


  • 2 Beetroots
  • 5 grams Ginger
  • 1 Cucumber
  • Two teaspoon Honey

Take fresh beets and scrub them very well. Use a brush to wash off all the mud from the surface. Cut the top and bottom, slice it into small pieces that could fit inside your juicer. Similarly, rinse and slice a cucumber and ginger. Don’t peel the beets and cucumber because the peel is the most nutritious part of the vegetables. Add all of these into the juicer. Add a spoon of honey. Your juice is now ready.  

I hope you like the information and suggestions. Do give it a try. Comment down below your experience and queries. I would love to hear from you guys any advice regarding my next post. You can also go to my Instagram page pearls_n_pansy for amazing skincare, haircare ideas, and many more. Till then, take care and stay safe.

Shefali Srivastava

An enthusiastic reader and a content creator who loves writing and sharing her thoughts and experiences of life with people all around the world. A thinker-beyond-the-box and a book worm, Jane Villanueva of 'Jane the Virgin' suits me the best! Love delivering freshly brewed content on skincare, haircare, lifestyle, self-care, health n fitness, travelling and lots more.
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